The holiday season is fast approaching, and this means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As…
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Tag: motivation
How Fitness Clients Misjudge Future Gym Commitment
Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…
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Promoting a Growth Mindset: Helping Fitness Clients Achieve and Succeed
Most trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet…
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How Effective Communication Can Enhance Performance and Client Relationships
Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a…
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Help Clients Sustain Lifestyle Changes
Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…
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Motivational Messaging: Five Things Fitness Professionals Should Probably Stop Saying
As trainers, we are constantly looking for ways to encourage and motivate our clients, and one of the most common ways we do this is…
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5 Tactics to Get Fitness Clients Excited to Move
Motivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s…
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The Importance of Being Consistent With Exercise
Every personal trainer knows unequivocally that being consistent with diet and exercise produces desirable results. As obvious as this may be to us, don’t mistakenly…
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Daily Goals
Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish…
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How Ready is a Potential Client to Change? A Look at the Transtheoretical Model
Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help…
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Time Off: When Clients Return from a Break in Fitness
Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all…
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Conquering Fear of Personal Success: Confronting Self-Sabotage
When we suffer from a fear of success, we often self-sabotage, turning away from the very actions that can propel us forward. By understanding the…
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