In 2023 Les Mills Gen Z conducted a study titled, “Gen Z Fitness: Cracking the Code” based on a survey of over 4,000 Gen Z…
READ MORETag: motivation
4 Ways to Energize Fitness Clients
Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…
READ MORE6 Tips for Supporting Personal Training Clients During the Holidays (Plus Bonus Challenge!)
The holiday season often means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As personal trainers, we see…
READ MOREHow Fitness Clients Misjudge Future Gym Commitment
Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…
READ MOREPromoting a Growth Mindset: Helping Fitness Clients Achieve and Succeed
Most trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet…
READ MOREHow Effective Communication Can Enhance Performance and Client Relationships
Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a…
READ MOREHelp Clients Sustain Lifestyle Changes
Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…
READ MOREMotivational Messaging: Five Things Fitness Professionals Should Probably Stop Saying
As trainers, we are constantly looking for ways to encourage and motivate our clients, and one of the most common ways we do this is…
READ MORE5 Tactics to Get Fitness Clients Excited to Move
Motivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s…
READ MOREBeing Consistent In Exercise: How Personal Trainers Emphasize the Importance of Consistency
Every personal trainer knows unequivocally that being consistent in exercise and diet is most likely to produce desirable results. As obvious as this may be…
READ MOREDaily Goals
Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish…
READ MOREHow Ready is a Potential Client to Change? A Look at the Transtheoretical Model
Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help…
READ MORE