Exercise is a great way to boost energy – unless, you don’t have the energy or motivation to exercise in the first place. Elevate the…
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Tag: motivation
Coaching the Low Compliance Client
If you’re in the fitness business, you know that clients’ traits, personalities, and abilities vary as much as the styles and philosophies of personal training.…
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NFPT Live: 5 Client Questions That Influence Change – Ep 29
Get your clients committed to their fitness goals. Boost motivation too! Ask questions that push your clients to think about exercise differently. Finding out WHY…
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NFPT Live: Happy Hormones and Motivation – Ep 23
We all love the good feelings that come with exercise and being a fitness professional. Endorphins, serotonin, dopamine, maybe even some oxytocin… Let’s talk about…
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The Core of Motivation
There’s nothing better than that “I can do it, I’m excited” feeling. We all want to feel this way about everything we do in life.…
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