NFPT Live: Making Connections Between Exercise Cortisol and Stress – Ep 21

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In this episode we talked about:

  • What is cortisol?
  • Why we need cortisol.
  • Why too much cortisol isn’t good.
  • What elevates cortisol.

 

Some of our viewers said:

 

NFPT Live Episode #21

 

 

 

 

 

Next Week: Episode #22 – Reducing Stress and Cortisol

 

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About the Author:

Beverly Hosford, MA teaches anatomy and body awareness using a unique method that involves a skeleton named Andy, balloons, play-doh, ribbons, guided visualizations, and corrective exercises. She is an instructor, author, the NFPT blog editor, and a business coach for fitness professionals. Learn more about how to align your business with her coaching guide, Fitness Career Freedom and your body with her Fundamentals of Anatomy Course.