Making Connections Between Exercise Cortisol and Stress

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In this episode we talked about:

  • What is cortisol?
  • Why we need cortisol.
  • Why too much cortisol isn’t good.
  • What elevates cortisol.

 

Some of our viewers said:

 

NFPT Live Episode #21

 

 

 

 

 

Next Week: Episode #22 – Reducing Stress and Cortisol

 

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About the Author:

Beverly Hosford, MA is a successful fitness entrepreneur with 15 years of experience. She's the NFPT editor, author of Fitness Career Freedom and the founder of Andy's Online Anatomy Program. Bev helps fitness and wellness professionals find alignment in both their bodies and businesses. www.BeverlyHosford.com