NFPT Live: Making Connections Between Exercise Cortisol and Stress – Ep 21

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In this episode we talked about:

  • What is cortisol?
  • Why we need cortisol.
  • Why too much cortisol isn’t good.
  • What elevates cortisol.

 

Some of our viewers said:

 

NFPT Live Episode #21

 

 

 

 

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Next Week: Episode #22 – Reducing Stress and Cortisol

 

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About

Beverly Hosford, MA teaches anatomy and body awareness using a skeleton named Andy, balloons, play-doh, ribbons, guided visualizations, and corrective exercises. She is an instructor, author, and a business coach for fitness professionals. Learn how to help your clients sleep better with in Bev's NFPT Sleep Coach Program and dive deeper into anatomy in her NFPT Fundamentals of Anatomy Course.