In honor of stress awareness month, let’s pause for a moment to reflect on how stress and sleep are intertwined, and how we can support…
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Tag: stress
The Stress and Injury Link
As trainers, our clients will often share with us details about their lives outside of the time we are training together including stress surrounding home…
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Progressive Muscle Relaxation for Athletes
Progressive Muscle Relaxation (PMR) is a form of active relaxation, perfect for athletes and personal training clients alike who desire a concrete path into mindfulness…
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Mindfulness-Based Stress Reduction Techniques for Fitness Clients
Helping our fitness clients reduce stress through exercise might be a given, but personal trainers can consider the application of “mindfulness” as a means of…
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Leaky Gut Syndrome: Ailment Without Answers
Imagine trying to identify an “illness” about which medical schools never teach. Leaky gut syndrome falls into such a category and as of late, has…
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Harnessing the Power of Eustress
Stress, distress, eustress…These buzz words are getting attention right now, but how can they be leveraged and used to fuel your passion for…
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NFPT Live: Reducing Stress and Cortisol – Science and Strategies – Ep 22
When stress is low, it’s easier to see other health goals more clearly. Exercise might seem like the end all stress reducer. But, there’s more…
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In this episode we talked about: What is cortisol? Why we need cortisol. Why too much cortisol isn’t good. What elevates cortisol. Some…
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