In this episode we talked about: What is cortisol? Why we need cortisol. Why too much cortisol isn’t good. What elevates cortisol. Some…
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Tag: cortisol
The Effects of Alcohol on Exercise and Performance
Is it ethical to recommend alcohol to our clients? An important aspect of professional personal training includes reminding clients of how important clean eating and…
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When stress is low, it’s easier to see other health goals more clearly. Exercise might seem like the end all stress reducer. But, there’s more…
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