Search Results for: How to start my personal training career

Personal trainers preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research points to how improving one’s diet may…

The results are in. Exercise during a normal, healthy pregnancy can help reduce back pain, strengthen heart and blood vessels, improve fitness, promote a healthy…

First of all, congratulations on your new career, for taking that leap, and for pursuing what you love. Not everyone in their lifetime will have…

It is not my intention to scare you into purchasing professional liability insurance as a mobile or gym fitness trainer, but it is important to…

Whether your clients have complained about it being tight or you’ve experienced it firsthand, the IT band is searched popularly on YouTube and commonly among…

Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight.…

Which is better for your clients, a cheat meal or rest day? The answer to that frequently asked question will depend on a variety of…

As a personal trainer, it’s likely that each day you hear some of your clients make negative comments about their bodies. You may even have…

Providing fitness clients balanced, constructive, and positive feedback about performance and progress is crucial to success. They rely on it in order to learn and…

Having a marketing calendar is a great tool that many professionals see as a nuisance. In reality, it is essential for every successful business. It…

Smoothies are a popular breakfast item that many personal trainers and clients alike enjoy. These cold and delicious drink concoctions are a great option for…

Execution of a standing overhead barbell press may appear to be a simple movement, but technique is often difficult to nail down due to muscle…