Search Results for: How to start my personal training career

Push-ups feel so good. The work to your shoulders, arms, and back all the while working your core, toning glutes, lengthening our chronically tight iliopsoas/hip…

Looking to diversify your programming, attract new clients and add variety for your existing clientele? Water workouts can make quite a splash!

Obesity has become a significantly increasing problem in teens and adolescents in recent years. Dietary habits and lifestyle has remarkably changed. After school, many adolescents rest near the television while doing homework or sit for hours in front of a computer, sustaining that activity with high-calorie junk foods.

Most fitness enthusiasts who have had their sights set high on muscle growth have certainly heard of creatine if they aren’t already taking it. If…

Everybody wants more money. Just like everybody wants to be fit. You know that being fit requires commitment. The same is true for finances. Education…

The attention personal trainers have historically given their clients was primarily physical. With increasing light cast on toxic diet culture and body dysmorphia, nurturing clients’…

We all get asked about the latest fad or research results on the regular from our clients. People may ask you questions about a piece of equipment you…

It sounds simple enough. People want to add a protein powder to their daily routine in order to supplement their protein intake. So buy a…

You’ve likely seen some. I’ve seen them, too. I’ve seen them pop up more and more on my social media feeds. Videos of people at…

The number of times a student or client has shared an article with me and asked “is this true?” is far beyond my ability to…

As a personal trainer, your clients look to you for advice on their overall health. This goes beyond exercise routines and may certainly dive into…

The human body is a dynamic machine. We have been designed and created to move,react, create force, withstand being pulled, twisted, and undergo various stressors. However, when the human body exceeds a certain threshold, something gives way. This being connective tissue, ligaments, tendons and muscles. Making one thing inevitable, breakdown or injury. One important contractile element that places an essential role in withstanding stressors and provides static and dynamic support is called fascia.