Search Results for: How to start my personal training career

You can identify and offset the deleterious effects of sitting by understanding the muscles and mechanics involved with upper and lower crossed syndrome. It’s no…

Everyone experiences at least minor aches, pains and bruising, if not outright injury or trauma at some point in their lifetime, making expeditious and complete…

As a personal trainer, you’re used to creating individualized plans for each client. During a baseline assessment, you note certain strengths and weaknesses you’ll need…

Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…

If you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement…

The recent explosion of lifestyle monitoring gadgetry may prompt people eager to improve their health to expect these  devices to make the process easier, more…

Before COVID-19 hit the world, the health and fitness industry was experiencing tremendous growth. Streaming workouts, virtual-live workouts, and virtual personal training and health coaching…

Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…

All professionals must build and maintain their credibility in their respective industry. This is true for novice and well-practiced individuals. In the health and fitness…

The purpose of this article is two-fold, first to review the fact that we live in a toxic environment and that fat cells are used…

The new year is upon us and that means many individuals discover a renewed sense of commitment to and enthusiasm for personal health and fitness…

Whether you like it or not, love is in the air.  Pink and red decorate shopping malls and restaurants.  Cute cuddly bears and delicious treats…