Search Results for: How to start my personal training career

The words peroneus and fibularis are used interchangeably in anatomy. But, who needs an extra word to learn when you’re already trying to remember 600…

The link between working hard and respiration is pretty well-established: The harder your body works, the more oxygen is needed, and the harder you will…

Wouldn’t it be great if every part of improving or maintaining our health could be reduced to a numeric equation?

Personal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence of…

A close-grip bench press is a variation of a standard bench press that creates a different challenge for our personal training clients. When conjuring up…

Suspension straps provide a great modification to lunges for the beginner or someone rehabbing. Even though lunges are a tried and true exercise for personal…

The last piece of relevant corrective exercises to improve shoulder mobility for pull-up progressions is focused on glenohumeral internal and external rotation. Once you have…

*It was bound to happen. A snapshot in time, taken in the most private of moments (in the club locker room..the shower no less!) and…

As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…

Water has many very important jobs to do in the body. The first is to help the body perform day to day duties. The human…

In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…

Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances…