Search Results for: How to start my personal training career

Push-ups feel so good. The work to your shoulders, arms, and back all the while working your core, toning glutes, lengthening our chronically tight iliopsoas/hip…

Most fitness enthusiasts who have had their sights set high on muscle growth have certainly heard of creatine if they aren’t already taking it. If…

Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative…

Make the grocery store less confusing for your clients. As you know, there are many misconceptions about what is and isn’t healthy. Food marketers make…

Without a doubt, indoor cycling is one the most popular gym classes and has diehard fans across the country. In addition, most participants have their…

The conventional medical wisdom is to protect the “fragile” immune system of pregnant women. But is pregnancy and the immune system working in the way…

We’re all familiar with that guy in the gym–the one who spends as much time posing and admiring his physique in the mirror as he does lifting weights. He knows that the “pump” he achieves while training is ephemeral, merely a function of temporarily increased blood flow, and not the instant addition of true muscle mass.

“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to success, especially with goals and behavior. Throughout our daughters’…

Sweating is our body’s natural cooling system. It keeps our temperature in check working on an automatic internal thermostat. I like to think of our…

Have you already exercised and lost the weight you wanted to lose? Are you finding that the benefits of your efforts are becoming less obvious?…

Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the moment one discovers she’s with child. Many women…

Pressing overhead properly requires adequate shoulder mobility along with proper core bracing to avoid arching in the lower back. Unfortunately for a lot of people,…