Search Results for: How to start my personal training career

The desire for weight loss and attaining the “standard” of beauty is the chaotic cycle that continues to fuel the fitness industry. With clickbait headlines…

We all know that exercise, sleep, and health are interconnected. Exercise can certainly improve sleep apnea, but to what extent and under what circumstances? Knowing…

The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…

One topic revolving around fertility that deserves our attention, especially as fitness professionals, is exercise: Is it recommended to work out while trying to get…

Here is a quick list of some easy marketing tips for you to use. Make sure and leave any comments in the comment section below!…

So even as a dusting of snow still sat on the ground—a big deal in southern US—I signed up for a 15k road race to…

Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the…

A seated position, that familiar 90-degree angles in which we spend hours –driving, doing computer work, watching television –places undue stress on lower body muscles.…

My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great…

Intermittent fasting is growing in popularity for its purported benefits including improved insulin sensitivity, weight loss, managing hunger cues, and increased fat burning (and this…

Even the fittest athletes can develop varicose veins. So, if your clients complain about them, they’re certainly not alone. Nor are these veins an indication…

As a personal trainer, you’re used to creating individualized plans for each client. During a baseline assessment, you note certain strengths and weaknesses you’ll need…