Search Results for: How to start my personal training career

Thoracic mobility is crucial for proper pull-up performance, allowing for proper scapular motion, and hence, optimal shoulder movement. Assessing thoracic mobility and latissimus dorsi length is…

How many times during a day, week, month, or year, do you make decisions for your fitness business? The fitness industry is a fast-moving one…

Most avid runners will describe their chosen sport as liberating, challenging, a great way to commune with nature and, most of all, simplistic in its equipment requirements. One can just don a pair of high-quality running shoes and hit the open road. Or might it be even easier than that? In recent years, a debate has begun to surface regarding the most optimal choice of footwear when running.

There’s no question that working the backside of the body is important and specifically the hamstrings. Having strong hamstrings will help prevent knee pain and…

Keeping clients interested with little/no equipment might sound like a difficult thing to do, but really all you need is a solid routine, the great…

One of the downsides of social media is the upcropping of the fitness influencer. These “trainers” grow in number of followers and scientific blunders by…

Over the last million years or so, we humans have cultivated and finely tuned the instincts that have enabled us to survive and transmit our…

Every Monday we give some marketing tips for personal trainers. How to market yourself, where to market yourself, who to market to, what to say.…

The summer season brings with it heat and humidity, and when humidity levels exceed 70%, that excess moisture can interfere with the body’s ability to…

There exists as a ubiquitous part of the human condition a vicious cycle of myofascial pain and compensation that is self-perpetuating and inescapable, and quite…

  When it comes to running a Bootcamp, it’s common for the instructor to refer to the traditional formats – either a traditional circuit or…

The first thing you will need to do is purchase a domain name and hosting for your website. There are a plethora of companies out there that offer these two must-haves as a package deal. Shop around and find the one that works best for you.

Here are a few good hosting companies to check out: