Search Results for: How to start my personal training career

Fit Pros, are more and more of your clients using saunas for post-workout recovery? Have you ever wondered what the difference between a dry sauna…

When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants’ expectations, the music, the community, the…

For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance…

Are your clients looking to refuel after a challenging workout, bulk up for a competition, or just kaibosh hunger pangs for an hour or two?…

In my humble opinion, intensity is the most important aspect of a fitness routine. It is what separates an average workout from a great workout.…

Chronic low-grade inflammation can impede weight loss. If you have a client who is struggling to achieve a fitness or performance goal, inflammation may be…

Summer is over and school is back in session. Things seem chaotic for your clients now that their kids or themselves are back in school.…

This one single sleep habit can significantly improve your clients’ daytime energy (as it is influenced by night sleep), which equates to more motivation for…

Exercise can help those suffering from fibromyalgia. Movements may include walking, yoga, and aquatic exercise. Here are some guidelines to help you program for your…

Kinesiology Tape, or K-Tape is everywhere now, and it’s more important than ever to know the what, why, and how behind the “magic”. Don’t be…

Bike riding starts out simple. It’s one of the joys of childhood. I still remember my pink-and-white bicycle. It had a wicker basket on the…

The paunch. The front porch. The beer belly. Call it what you will, but the rate of occurrence of abdominal obesity in U.S. adults appears…