Search Results for: How to start my personal training career

For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…

The average individual takes about 12,000 breaths in a day. This presents a huge problem for those with dysfunctional breathing patterns.

High-Intensity Interval Training (HIIT) has been a hit not just with busy clients but among all demographics because there is so much variety to play…

Tensor Fasciae Latae, otherwise known by its abbreviation TFL, is a thin muscle of the hip region located on the thigh just inferior and lateral…

There are general guidelines that Certified Personal Trainers should be aware of when it comes to nutritional recommendations to support increased physical activity.  Recently, the Academy…

Sleep seems intuitive and natural, but it’s a huge struggle for many people – even if they don’t acknowledge it. Including sleep as part of…

Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…

A part of enjoying the warm summer months include going to the beach. This could be wiggling your toes in the sand by a lake…

In my humble opinion, intensity is the most important aspect of a fitness routine. It is what separates an average workout from a great workout.…

Science has long found a number of strong links between the amount we exercise and the benefits to our health. More recently, researchers have been looking…

Chronic low-grade inflammation can impede weight loss. If you have a client who is struggling to achieve a fitness or performance goal, inflammation may be…

Summer is over and school is back in session. Things seem chaotic for your clients now that their kids or themselves are back in school.…