Search Results for: How to start my personal training career

Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome…

There are general guidelines that Certified Personal Trainers should be aware of when it comes to nutritional recommendations to support increased physical activity.  Recently, the Academy…

Have you been suffering too many colds this season? Is your “healthy” exercise program compromising your immune system? Or is exercising while you are under…

The ketogenic diet is popular and effective even though a lot of controversy (and confusion) surrounds it. Before taking a firm stance or forming an opinion…

Sleep seems intuitive and natural, but it’s a huge struggle for many people – even if they don’t acknowledge it. Including sleep as part of…

When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants’ expectations, the music, the community, the…

For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance…

A part of enjoying the warm summer months include going to the beach. This could be wiggling your toes in the sand by a lake…

The intrinsic muscles of the back control the vertabral column, i.e., the spine, and are situated deep below the extrinsic muscles which are responsible for…

Chronic low-grade inflammation can impede weight loss. If you have a client who is struggling to achieve a fitness or performance goal, inflammation may be…

Summer is over and school is back in session. Things seem chaotic for your clients now that their kids or themselves are back in school.…

Are your clients looking to refuel after a challenging workout, bulk up for a competition, or just kaibosh hunger pangs for an hour or two?…