Search Results for: How to start my personal training career

A routine offers certain benefits; it’s something we can count on being predictable and comfortable. We know what to do once a routine is established…

Elbow pain and tendonitis occur more often for certain activities and occupations than for our general population.  Hinging incidences are much higher for clients who…

Sitting is a tremendous health hazard, and the average American sits for eight hours per day. It is really important to address the issues that…

The “weekend warrior” works hard all week in the rat race and saves up their energy for weekend-only workouts. Research shows that this approach to…

As we enter 2017, our family has many things to which we are looking forward, most notably the arrival (G-d willing) of our first grandchild…

What’s on your mind when you exercise? We all exercise for different reasons. Sometimes our reasons vary with the workout itself: perhaps we prefer training…

Many clients are caught in a cycle of losing and gaining weight, also called yo-yo dieting, making weight maintenance a major hurdle. Yo-yo dieting can…

Fitness professionals are astutely aware of the need to program rest days for their clients, but how likely are they to do the same for…

Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all about? What does it mean and how can you educate your…

To keep your fitness business up and running for 25+ years like ours, you need to have a few things straight. One of those things…

Internal rotation and external rotation have a very important role in exercise programming… Your humeral and femoral joints both have many muscles attaching all around…

One of the best aspects of getting certified through the NFPT (National Federation of Professional Trainers) is the free continuing education credits that are available…