Search Results for: How to start my personal training career

What does “BE the resolution” really mean? It can certainly mean the obvious: A cliché type of saying we use to imply that you should…

Check out Bedros Keuilian’s latest video about fitness training marketing. He describes his “funnel method” to marketing. He describes how to make leads into long-term…

One of the best aspects of getting certified through the NFPT (National Federation of Professional Trainers) is the free continuing education credits that are available…

Many clients are caught in a cycle of losing and gaining weight, also called yo-yo dieting, making weight maintenance a major hurdle. Yo-yo dieting can…

The COVID-19 pandemic hit our world and industry with an unexpected force. As a result, most businesses/jobs found ways to work remotely as social distancing…

Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all about? What does it mean and how can you educate your…

The meniscus, also known as the “shock absorber” cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped…

Walking has clear benefits for the body and mind. It improves cardiorespiratory health, reduces stress, helps maintain muscle mass and bone density, and gets the…

Sports drinks are popular training aides, but they may not be the best form of hydration for general recreational activities. Why do so many individuals…

As a fitness trainer or coach, you will undoubtedly have to create an exercise program around aching knees for many of your clients because a…

Fitness Professionals always “stay on the job” to assure our clients are on track towards their exercise and fitness goals to get results. Even during…

Clients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel…