Search Results for: How to start my personal training career

Performing bodyweight dips requires mastering your entire bodyweight just like its distant cousins the chin-up and the pull-up. Dips also require extensive shoulder mobility to…

To date, Erin Nitschke and I have never met! In person that is. We met through email about a year ago, have talked on the…

When marketing your business, it is essential to understand that there is a beginning, middle, and future of your client’s experience with you. In order…

The cycle-class cycle happens in gyms everywhere. It goes something like this. New students come in and get excited. They run out and buy the…

Scapular retraction and shoulder rolls are a great way to improve posture and prepare a cancer survivor for an exercise routine. Have your client hold their…

No fuss, no equipment, quick boot camp routines…instructors need those. Here’s an example of a super-simple 50-minute group routine that works for indoor or outdoor.…

When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your…

Becoming the fitness expert in your area is one of the greatest ways to keep your fitness business running for many more years to come.…

In these days of fast food and over-booked schedules, obesity thrives. Our technology and pursuit of monetary gain has taken the front seat. And our…

As with any field of study there are overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts”. Fitness myths related to nutrition, exercise,…

If you’ve been in the world of fitness more than 10 minutes, you’ve most likely heard the terms mobility, stability and flexibility thrown around a…

What’s the difference between doing triceps extensions with a pronated grip, supinated grip and neutral?  This is a common question that arises about the many…