Search Results for: How to start my personal training career

  Runner safety. That’s a hot topic these days. It seems that every week there’s a new story on a runner who came to grief…

When it comes to eating a pre and post-workout meal there is a lot of debate on what to eat, how long before and after exercise should you eat, and how much you should eat. This article will cover some of the basics of pre post-workout nutrition.

The scapulae need rhythm and symmetry to allow for adequate motion when performing pull-ups. Assessing scapular rotation before progressing to an independent pull-up sets your client…

One of the biggest advantages to indoor cycling over outdoor is the ability to focus only on the ride. The mind is free to focus…

You want clients coming to you for fitness motivation and ideas. That’s what keeps you in business. Then, why encourage them to workout with others? The…

For many years, research has suggested that many commonly used bodybuilding supplements pose a significant threat to the liver, including non-steroid products sold online or…

Using a suspension trainer should be in every trainer’s toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise…

As a trainer, one of the hardest parts of my job is to get my clients to adhere to the program the 23 hours a…

We recently discussed the potential reasons why cellulite can affect up to 90% of women, including hormonal imbalance, poor diet, excess adipose, and genetic factors.…

The terms “psoas” and “hip flexor” are common jargon in the health and fitness world, but getting an intimate handle on the specifics may help…

Chondromalacia Patella, or “Runner’s Knee”, occurs when repeated stress on the knee causes inflammation and a gradual softening of the cartilage under the kneecap (patella).…

Did you know research shows dog owners get more exercise? Dog owners spent close to 300 minutes each week walking with their dogs, about 200…