Search Results for: How to start my personal training career

Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…

In fitness, we not only cater to clients with postural dysfunction but we begin to notice it more in those we encounter in everyday life.…

19th century and early 20th century life was much different than today. Work was hard and laborious and typically extended from sunrise to sunset. There…

Plants have long demonstrated their ability to provide a plethora of essential metabolites, such as carbohydrates, nucleic acids and lipids, as well as many secondary…

It’s common for people to want to put on mass (bulk) and also tone the body. How do we help our clients achieve both these…

The topic of processed foods is somewhat convoluted as there are multiple definitions of what constitutes a processed food item. The majority of foods experience…

The idea of rapid weight loss can be tempting. For many, the prospect of strict short-term restrictions seems more achievable than committing to long-term, sustainable…

  Egg Whites International are 100% Pure Liquid Egg Whites and the most versatile form of protein IN THE ENTIRE WORLD! Dieters, Bodybuilders, Vegetarians, Gastric…

Exercise is a great way to boost energy – unless, you don’t have the energy or motivation to exercise in the first place. Elevate the…

The Paleo Diet remains a popular weight loss diet for clients despite persistent misconceptions about this approach to nutrition. “Paleo” is short for “Paleolithic”, which…

Using a shrug bar, or often called a trap bar, to perform deadlifts has several advantages over using an Olympic style bar. Because the lifter…

What is Proprioception? Proprioception is the body’s ability to sense its movement, position, and orientation in space without having to rely on visual input. It…