Search Results for: How to start my personal training career

Educating our clients on how to improve health outcomes certainly falls under the purview of health and fitness coaching. With that, explaining the relevance of…

Studies have revealed that alcohol consumption plays a definitive role in the preservation of bone density, similarly to an increase in lean muscle mass. Before…

It’s a quarantine conundrum…as the body adapts to staying at home, how do we avoid the deleterious effects of our home behaviors? We all know…

Warming up the body properly makes your client’s favorite activities safer and easier by getting the muscles ready. Warm up also increases blood flow and gets…

Ginseng, notably the most well-known adaptogenic and commercially used medicinal herb, began its climb to wellness star in Asia as a supplement to boost Qi, or life…

We’ve all heard about clean eating. Taking this one step further, is the state of your client’s kitchen jeopardizing their workout routine? Your clients are putting…

Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…

“Lights, Camera…Action!” No, the scene is not some famous Hollywood design set, ready for the close-up. Your client is simply on the front lawn of…

Portion control is an effective practice when performed habitually to manage weight and regulate caloric consumption. Fitness professionals commonly recommend this behavior change to their…

The month of February can present a conundrum for health enthusiasts. Here we stand, 5 or 6 weeks into our New Year’s resolutions of exercising…

NFPT is very excited to bring you another way to earn free CECs! NFPT’s Trainer CE Refresher Course is a way for you, as an NFPT…

Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling…