Search Results for: How to start my personal training career

You want clients coming to you for fitness motivation and ideas. That’s what keeps you in business. Then, why encourage them to workout with others? The…

For many years, research has suggested that many commonly used bodybuilding supplements pose a significant threat to the liver, including non-steroid products sold online or…

With all that’s going on courtesy of the COVID-19 pandemic and measures like quarantine and fitness facility closures to ‘flatten the curve’ or slow its…

The scapulae need rhythm and symmetry to allow for adequate motion when performing pull-ups. Assessing scapular rotation before progressing to an independent pull-up sets your client…

  Do your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time, even if someone commits to exercising each day, is murder…

Most people have felt pain or stiffness in the lower back at some point. Many know the feeling of tension and tightness in the neck and…

One of the biggest advantages to indoor cycling over outdoor is the ability to focus only on the ride. The mind is free to focus…