Search Results for: How to start my personal training career

While leading an active life is beneficial to overall health, aerobic exercise specifically helps the human body to maintain a healthy cholesterol profile. Before getting…

Every health and exercise professional has their own approach to onboarding a potential client. Some offer initial consults (free or for a nominal fee), some…

How many people have you had in a group fitness class at the same time? How about nearly 5,000 !?!? Prakash Kumar Prasad is an NFPT…

Gluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…

Through dedicated data collection, research professionals have arrived at distinct categories of “exercisers” within our population. As we might predict, the subtle variations in their…

The 6’5″ 303 pound Jason Voorhees was not a small guy. He was, of course, much smaller when, at the age of 11, little Voorhees…

Mountain biking and competitive cycling, among the world’s most popular modes of exercise, carry the potential risk of male infertility and other risks to men’s…

Okay, so it’s not just the Surgeon General who says walking is good for you…everyone says so! Walking ranks up there with the best form…

Knee pain can be a debilitating problem, especially when an individual is not involved with a traumatic event or accident. One condition that I have seen more frequently in my practice as a physical therapist over the years is called patellofemoral syndrome (PFS).

Anyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can…

Mobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise.…

I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it’s a lot of fun…