Search Results for: How to start my personal training career

In order for our personal training clients to build muscle, one must consume a significant amount of lean protein, often in the form of protein…

A healthy diet, exercise, and screening for disease will always remain the cornerstones for lifelong health. Yet many experts — including, apparently, the well-respected late…

When it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations…

Regardless of what a client’s focus is for fitness, personal trainers can and should stress the importance of sustaining and building cardiorespiratory and cardiovascular capacity.…

Exercises like pull-ups, rows, kettlebell swings, and bicep curls all involve a certain amount of forearm strength. Rock climbing, one of the fastest-growing sports in…

Fat often gets a bad rap, and sometimes, rightly so. It is essential for many bodily processes, yet, like just about anything else, too much can be a bad thing.

Addressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…

If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration…

Low-impact exercises are physical activities that minimize stress on the joints while still providing cardiovascular, strength, and flexibility benefits (Tse et al., 2015). What is…

If you’re an NFPT-certified personal trainer, hopefully this is not the first time you’re reading a published blog article! Chances are you’ve utilized NFPT’s totally…

The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among…

For our clients who have experience working out in fitness centers pre-pandemic, they will likely see modifications since the pandemic. Trainers can assist clients with…