strength training kids

Strength Training for Children

Strength training offers many benefits to all types of children and adolescents. Strength training is a type of exercise and conditioning that focuses on the…

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Wendy Allen NFPT Certified Personal Trainer

Wendy Allen is a NFPT Certified Personal Trainer in Chandler, Arizona where she resides with her husband, Joe and 10-month-old, Zakary. She is the owner of Shape Up Training. Her motto: Health is the groundwork for happiness!

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