Squat Variations to Help Your Clients Improve Form and Strength
As a personal trainer, you know that squats are an essential exercise for building lower body strength. However, some clients may struggle with the movement…
READ MOREAs a personal trainer, you know that squats are an essential exercise for building lower body strength. However, some clients may struggle with the movement…
READ MOREThere’s a good reason why Carol Michaels was awarded with Personal Trainer of the Year at the Idea World Fitness Convention this month. Cancer effects everyone.…
READ MOREEverybody knows there are three hamstring muscles. Some people realize that there are actually four. Very few people recognize all nine. Are you ready to…
READ MOREMany people who turn to exercise to lose fat do so with a burst of enthusiasm that tapers off rapidly when results are not as…
READ MOREQuercetin, a supplement commonly found on health-food store shelves, also seems of interest to those in the exercise/sports realm. Here we aim to provide an…
READ MOREWalking and using the elliptical machine are often both used as part of general fitness programs. While they are very alike in many respects, it’s…
READ MOREBedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
READ MOREScience has long found a number of strong links between the amount we exercise and the benefits to our health. More recently, researchers have been looking…
READ MOREOur two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…
READ MORE1. How much does personal trainer certification cost? NFPT offers certification packages for you to choose from. Visit NFPT Certification for details. Application pricing ranges from $199…
READ MORENature versus Nurture: this age-old topic has been at the root of more scientific and social psychology debates than just about any other subject over the past several decades. The notion that genetics loads the pistol and society pulls the trigger is gaining in popularity, carrying with it the implication that forces around us may actually have a powerful influence on that with which Mother Nature endowed us at birth. The emerging field of study known as epigenetics is studying this specific phenomenon.
READ MOREThere are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…
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