hamstrings

You Have Nine Hamstring Muscles

Everybody knows there are three hamstring muscles. Some people realize that there are actually four. Very few people recognize all nine. Are you ready to…

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certification packages

What Are NFPT’s Application Costs?

1. How much does personal trainer certification cost? NFPT offers certification packages for you to choose from. Visit NFPT Certification for details. Application pricing ranges from $199…

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Epigenetics: Harness the Power to Change Your DNA

Nature versus Nurture: this age-old topic has been at the root of more scientific and social psychology debates than just about any other subject over the past several decades. The notion that genetics loads the pistol and society pulls the trigger is gaining in popularity, carrying with it the implication that forces around us may actually have a powerful influence on that with which Mother Nature endowed us at birth. The emerging field of study known as epigenetics is studying this specific phenomenon.

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