Search Results for: How to start my personal training career

Elbow pain and tendonitis occur more often for certain activities and occupations than for our general population.  Hinging incidences are much higher for clients who…

The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…

Collagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and…

‘It started out like a totally normal day…’ OMGoodness! The simple stresses of everyday life can add up pretty quick! This video is a funny…

When marketing your business, it is essential to understand that there is a beginning, middle, and future of your client’s experience with you. In order…

It’s common for many people to question why dietary protein is so important when it comes to physical training. To begin, it’s important that they understand why dietary protein is so important for everyday living.

Compound exercises are multi-joint movements that work several muscles or muscle groups at a time. For a healthy athlete or anyone who is trying to…

As with any field of study there are overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts”. Fitness myths related to nutrition, exercise,…

The Arnold Classic, one of if not the most prestigious titles in professional bodybuilding, will celebrate its 25th Anniversary this weekend. Held in Columbus, Ohio,…

One of the best aspects of getting certified through the NFPT (National Federation of Professional Trainers) is the free continuing education credits that are available…

Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…

Motivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s…