Search Results for: How to start my personal training career

Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…

“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is…

Motivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s…

Adduction is the movement of a body limb toward the mid-line. In the hip, it’s the action of the femur (leg) coming closer to the…

Science has long found a number of strong links between the amount we exercise and the benefits to our health. More recently, researchers have been looking…

Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…

Those pesky ball-and-socket joints going every which way can really confuse matters of movement, even for personal trainers, can’t they? The hip, like the shoulder,…

There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…

When marketing your business, it is essential to understand that there is a beginning, middle, and future of your client’s experience with you. In order…

One of the best aspects of getting certified through the NFPT (National Federation of Professional Trainers) is the free continuing education credits that are available…

When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your…

It’s common for many people to question why dietary protein is so important when it comes to physical training. To begin, it’s important that they understand why dietary protein is so important for everyday living.