
Elbow Pain and Therapy
Elbow pain and tendonitis occur more often for certain activities and occupations than for our general population. Hinging incidences are much higher for clients who…
READ MOREElbow pain and tendonitis occur more often for certain activities and occupations than for our general population. Hinging incidences are much higher for clients who…
READ MOREThe branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…
READ MORECollagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and…
READ MORE‘It started out like a totally normal day…’ OMGoodness! The simple stresses of everyday life can add up pretty quick! This video is a funny…
READ MOREWhen marketing your business, it is essential to understand that there is a beginning, middle, and future of your client’s experience with you. In order…
READ MOREIt’s common for many people to question why dietary protein is so important when it comes to physical training. To begin, it’s important that they understand why dietary protein is so important for everyday living.
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Compound exercises are multi-joint movements that work several muscles or muscle groups at a time. For a healthy athlete or anyone who is trying to…
READ MOREAs with any field of study there are overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts”. Fitness myths related to nutrition, exercise,…
READ MOREThe Arnold Classic, one of if not the most prestigious titles in professional bodybuilding, will celebrate its 25th Anniversary this weekend. Held in Columbus, Ohio,…
READ MOREOne of the best aspects of getting certified through the NFPT (National Federation of Professional Trainers) is the free continuing education credits that are available…
READ MOREOmega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
READ MOREMotivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s…
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