Search Results for: How to start my personal training career

Can you massage personal training clients? A certain amount of physical touch is common practice when working with fitness clients. Cueing proper form during exercise…

Personal training is a business. Therefore, a large part of personal training is selling your services to potential clients. If you don’t effectively recruit new…

Firefighters spend their days and nights carrying out one of the most vital of all community services: saving lives and saving the homes in which…

We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the…

Those who spend a considerable amount of time and money on our services hold the keys to the most valuable knowledge we can absorb as…

Incomplete rehabilitation in athletes, as well as the general fitness population, has led to an unfortunate re-injury epidemic. Should our goal as trainers be to…

Over the last 5 decades, theories on pregnancy and activity have come a long way. When our moms were expecting, the prevailing notion was to stay off of one’s feet and get as much rest as possible. Today’s women are remaining much more active further into their pregnancies than ever before. Still, there always remains a lingering thought as to just how safe this practice might be for the developing fetus.

‘How much do you bench?’ is possibly the most frequently asked question in weightlifting circles. Regardless if an individual is a burgeoning personal trainer, a…

The relationship between hormones and fitness is complex and oft-ignored which may impact personal training client motivation and performance. Understanding it may help break through…

Whether you’re just starting or you’ve been at it for years, fitness technology—and the many trends associated with it—has created a fiercely competitive landscape for…

Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…

Vertical push exercises command attention, both in the gym and beyond, for their ability to strengthen shoulders, fortify cores, increase confidence overhead, and instill a…