
Can Cartilage be Regenerated?
Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…
READ MOREPersonal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…
READ MORENot all marketing is for the purpose of selling something to your potential clients. In this industry, you are marketing yourself. You are not just…
READ MOREAs we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…
READ MOREWe’ve all heard of the placebo effect, but how familiar are you with the nocebo effect? The placebo effect is a common term that we…
READ MOREThoughtful leg conditioning can provide basketball players with greater strength and coordination in today’s highly competitive sports world. Consider that the lower body’s gluteus maximus…
READ MOREWhen you have an official credential for personal training, it is something to flaunt and market. When you are certified by a company like NFPT…
READ MOREBecoming and staying physically active may significantly improve both musculoskeletal and overall health, and help offset or delay the effects of aging. According a recently…
READ MOREApril Pattee is co-owner of the National Federation of Professional Trainers with her sister Angie Pattengale, author of the Director’s Corner. April wrote the following…
READ MORENo matter how you feel about social media, there’s no denying its influence (especially in customer-service situations) and its power to connect. Having said that,…
READ MOREBetter yourself and improve your business by getting honest client feedback. This is one of the most important and often overlooked, ways to improve your…
READ MOREThe lunge and all its iterations has a penchant for hitting all the muscles of the lower body at once, and depending on which variation…
READ MOREWhen pain is great enough to impact exercise habits or even activities of daily life, clients may pursue medical interventions and burgeoning therapies to help…
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