Search Results for: How to start my personal training career

The lunge and all its iterations has a penchant for hitting all the muscles of the lower body at once, and depending on which variation…

When pain is great enough to impact exercise habits or even activities of daily life, clients may pursue medical interventions and burgeoning therapies to help…

As trainers, our clients will often share with us details about their lives outside of the time we are training together including stress surrounding home…

In part 1 of “Business is Booming with Baby Boomers” we discussed the possibility of increasing your business and some special considerations when working with…

Generically, wellness is considered a dynamic process which “emphasizes self-healing, the promotion of health, and the prevention of illnesses rather than solely the treatment of…

National Friendship Day is this week! Having life long friends and community connections has numerous proven health benefits. Likewise exercising and participating in strenuous activities…

April Pattee is co-owner of the National Federation of Professional Trainers with her sister Angie Pattengale, author of the Director’s Corner. April wrote the following…

Your “healthy” exercise program might be ruining your immune system. If you or your clients have been consistently feeling exhausted and drained after workouts or…

We trainers tend to be a creative bunch. In our quest to keep personal training interesting and dynamic, especially for clients who train with us…

Personal trainers have a responsibility to address the dietary habits of their clients. We can make plenty of suggestions, share articles, and raise awareness of…

Personal trainers would benefit from knowing the value of Kegel exercises for their clients. Kegels are an exercise that strengthens the pelvic floor muscles. Pelvic…

Starting a personal training business is no easy task. It takes a certain type of person to even begin to think of owning a business.…