Search Results for: How to start my personal training career

Emphasis The primary muscles stressed in this movement are the chest muscles (lower pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Positions…

For lower body strengthening, squats are royalty. Adding in variations and equipment can help round out muscle development and repair defecits. The hack squat is…

Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all…

Boxing is an excellent way to burn calories, get in shape and have fun. Boxing trains both the brain and body, while enhancing the connection…

Clients ages 50 and over are sometimes treated with “kid gloves”. Training should be prescribed on an individual basis, of course, but barring contraindications, there…

As personal trainers, we know the value of exercise. Health improves, stamina builds and strength increases. We live it, push it and profess our claims.…

A house requires a strong foundation to remain standing. So, too, does the human body. Help your clients cultivate this all-important core foundation! As trainers,…

As personal trainers, we have a unique opportunity to work behind the scenes of the worst drug epidemic in our country’s history. You can positively impact…

Emphasis The primary muscles stressed in this movement are the muscles in your upper legs (upper hamstrings, glutes and quadriceps). The secondary muscles stressed are…

Working in the fitness industry, it is not uncommon for our news feeds on social media to be full of various gym videos. We may…

Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way…

Keeping your appointment book full through the end of winter benefits you and your clients. The snow is still falling and so is your client’s…