Search Results for: How to start my personal training career

Personal trainers may have questions on how to direct their clients with optimal squat foot position, and with good cause: the kinetic chain starts at…

As the keto craze rages on, let’s take the opportunity to discuss another low-carb diet variation with plenty of merit and proven success as a…

The dumbbell bench press has been implemented into almost every workout routine on the planet. Dumbbells are used instead of a bar to work on…

As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because…

Yesterday’s blog addressed the specific approaches personal trainers can take for programming periodization for soccer players. Now that you’re familiar with the how, let’s talk…

Summer is season of leisure; yet many clients find themselves busier than usual, which translates into logging fewer workouts. In preparation for the coming season,…

It’s important to recognize when a client’s mind is preventing him or her from moving forward. Sometimes a client or athlete stops progressing not because…

Exertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…

Jumping athletes, particularly women, are prone to patellar tendonitis. This condition occurs when the patellar tendon becomes inflamed and causes pain in the knee.

Fitness trends come and go. Early on, I thought Virtual Personal Training was going to be one of those. But with many states still under…

Introducing your strength-training clients to negative lifting, aka, employing negatives, might be a progressive overload approach worth considering, especially if you’re helping them to push…

It’s been months since I have written my last article. I have notes all over my office with topics to write about. Most were half…