Search Results for: How to start my personal training career

As the keto craze rages on, let’s take the opportunity to discuss another low-carb diet variation with plenty of merit and proven success as a…

Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Sit on the seat with…

Emphasis The primary muscles stressed in this movement are the muscles in your upper legs (upper hamstrings, glutes and quadriceps). The secondary muscles stressed are…

As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because…

If you are in business for yourself, you are, in fact, in sales. Many argue that we are all salespeople in our everyday lives no…

Yesterday’s blog addressed the specific approaches personal trainers can take for programming periodization for soccer players. Now that you’re familiar with the how, let’s talk…

The dumbbell bench press has been implemented into almost every workout routine on the planet. Dumbbells are used instead of a bar to work on…

Summer is season of leisure; yet many clients find themselves busier than usual, which translates into logging fewer workouts. In preparation for the coming season,…

Jumping athletes, particularly women, are prone to patellar tendonitis. This condition occurs when the patellar tendon becomes inflamed and causes pain in the knee.

Encountering a personal training client with disordered eating, which can be distinct from clinical eating disorders, is highly probable at some point in the fitness…

Fitness trends come and go. Early on, I thought Virtual Personal Training was going to be one of those. But with many states still under…

Introducing your strength-training clients to negative lifting, aka, employing negatives, might be a progressive overload approach worth considering, especially if you’re helping them to push…