Search Results for: plank

It’s ironic that High-Intensity Interval Training has the acronym H.I.I.T because it’s exactly how you feel afterward. It is a challenging style of class to…

Can you get me ready for… Getting fit is often inspired by clients’ life events; big and small. For many, motivation starts a little something…

It is imperative for recreation and professional golfers to train optimally to prevent injury and improve their game. Strength training, cardio, flexibility work, and of…

The Accumulator is a great workout for Bootcamp! If you haven’t heard of the Accumulator before, it’s a cousin of the AMRAP workout. Let’s talk…

Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want – exercise form, correcting mistakes, cueing,…

Whether you’re training in a client’s home, a gym, or your own home gym, take advantage of the wall. A wall provides the space for…

The true foundation of a personal training client’s fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as…

Personal trainers may encounter a vast array of clients with even more varied backgrounds and skillsets. At some point, a martial art practitioner may solicit…

Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…

Incorporating standing core exercises in favor of sets of crunches and Russian twists will save time and better improve functional strength. So if you like…

Training core abdominal muscles is sometimes a straightforward goal for personal training clients, and other times – injuries and discomfort arise when crunching, planking and…

Latissimus Dorsi is often thought of as a back/shoulder muscle, but it has a major role in trunk movement. When training the core, it’s essential…