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Personal training can be a challenging profession, requiring an individual to meet the needs of numerous clients, work early and/or long hours, and oversee business…

Isometrics refer to exercises wherein the muscles are producing force in the absence of movement. Think about pushing or pulling against immovable resistance, like a…

Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…

Traveling during the holidays might give clients a great excuse to skip their workouts. The barriers are almost endless – little or no access to…

It’s a popular fitness belief that the “core” is all about the abs – the anterior compartment of the body. This isn’t entirely inaccurate, but…

Aerobic exercise is an integral part of every personal trainer’s programming prescription for an apparently health individual. But how much aerobic- in relation to resistance training depends in large part on each client’s current condition and his or her fitness goals.

Balance is important in the exercise world and in daily life. Teaching personal training clients how to improve balance can prevent injury, improve their fitness,…

In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…

As we head into 2014, leading experts have predicted that one of the hottest trends on the horizon seems to be a throwback to the…

Excitement is escalating rapidly this time of year for those who enjoy snow sports.  Do you have clients who participate in skiing or snowboarding?  Would…

Are your cycling-crazed personal training clients partying on the pedals without your watchful eye to keep them safe? Indoor cycling companies are all the rage…

Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of…