Search Results for: How to start my personal training career

“Gym-timidation” is a real phenomenon and occurs when a client feels uncomfortable in the gym, intensifying any personal insecurities. First-time exercisers may also feel uncomfortable…

The benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness…

Emphasis The primary muscles stressed in this movement are the muscles in the hips, upper leg (quadriceps and hamstrings), middle and lower back and the…

First-time pregnancy can be the most exciting time of a woman’s life. And for some, also some of the most physically challenging! For moms-to-be who…

Let’s first start off by defining exactly what it means for the body to be alkaline. Alkalinity is based on the acidity or pH balance…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps–long and medial head). The secondary muscles…

Gluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…

Shifting your clients focus from weight to health can be challenging, but is possible. I know this to be true from my own exhausting and…

We often hear references to having team spirit, psyching yourself up, or even being in the groove. What all of these common phrases are referring…

A pistol squat is a one-legged, bum-to-the-floor squat, and it is notoriously difficult for a fit person, let alone the average person, to execute. Quad…

As personal trainers and fitness instructors we manage risk all day. Designing workouts that deliver results, while keeping clients safe. Leading classes while managing different…

Studies have demonstrated that people with disabilities, compared to people who are able-bodied and neurotypical, are more likely to become unhealthy and generally unwell due…