Search Results for: How to start my personal training career

Shifting your clients focus from weight to health can be challenging, but is possible. I know this to be true from my own exhausting and…

We often hear references to having team spirit, psyching yourself up, or even being in the groove. What all of these common phrases are referring…

A pistol squat is a one-legged, bum-to-the-floor squat, and it is notoriously difficult for a fit person, let alone the average person, to execute. Quad…

As personal trainers and fitness instructors we manage risk all day. Designing workouts that deliver results, while keeping clients safe. Leading classes while managing different…

Studies have demonstrated that people with disabilities, compared to people who are able-bodied and neurotypical, are more likely to become unhealthy and generally unwell due…

Exercise trends are always evolving. If you look back over the years to where we are now, it’s been a wild ride of ups and…

Have you already exercised and lost the weight you wanted to lose? Are you finding that the benefits of your efforts are becoming less obvious?…

Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (lower biceps brachii). The secondary muscles stressed…

Just a few weeks ago, I found out about a new gym in the area. This gym is located less than three miles away from…

Athletes often focus on developing a specific set of muscles needed for a particular sport, often overlooking the importance of core stability.

Through dedicated data collection, research professionals have arrived at distinct categories of “exercisers” within our population. As we might predict, the subtle variations in their…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…