Search Results for: How to start my personal training career

We often hear references to having team spirit, psyching yourself up, or even being in the groove. What all of these common phrases are referring…

A pistol squat is a one-legged, bum-to-the-floor squat, and it is notoriously difficult for a fit person, let alone the average person, to execute. Quad…

As personal trainers and fitness instructors we manage risk all day. Designing workouts that deliver results, while keeping clients safe. Leading classes while managing different…

Studies have demonstrated that people with disabilities, compared to people who are able-bodied and neurotypical, are more likely to become unhealthy and generally unwell due…

Exercise trends are always evolving. If you look back over the years to where we are now, it’s been a wild ride of ups and…

Have you already exercised and lost the weight you wanted to lose? Are you finding that the benefits of your efforts are becoming less obvious?…

Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (lower biceps brachii). The secondary muscles stressed…

Just a few weeks ago, I found out about a new gym in the area. This gym is located less than three miles away from…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…

Research and education are important in fitness. Continuing education is a big part of our careers as fitness professionals. New research and information is a…

Wouldn’t our jobs as personal trainers be much easier if all there was to healthy weight maintenance and optimal well-being was striking a balance between…

Connective tissue is the most abundant and varied tissue in the body. Most likely, the first variety that comes to mind are your dense tissues,…