Search Results for: How to start my personal training career

Progress forward towards any fitness or health goal looks different for each individual client. That’s to be expected. No two clients are the same, therefore…

In the time before a round of golf, taking enough time to warm up the muscles that coordinate the golf swing is crucial to improve…

The word “helpful” seems to be weaved within the role of personal trainer. Making a difference in the lives of others happens naturally in this field.…

We can all name one or two influential teachers or mentors we had along our individual journeys when reflecting upon the progress we have made. To…

Goals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized…

When it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations…

It’s no secret that the health and fitness community is fraught with misinformation and fad diets. Most people are looking for an elusive miracle diet,…

Getting back to business after a break can be overwhelming for both personal trainers and clients. You can come back to work after a break…

Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…

After getting familiar with performing an overhead squat assessment (OHSA) and noting any signs of imbalance or dysfunction, you’ll have to know what to do…

When personal trainers think of a hamstring injury, we might picture a sprinter halting mid-sprint, grabbing the back of their thigh and wincing in pain.…

There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese Medicine (TCM) that can help athletes besides acupuncture.  Some of these may…