Search Results for: How to start my personal training career

Managing turnover is not exactly fun, and it’s certainly not a timesaver. In fact, it’s the opposite. But in the fitness industry it happens over…

Improving scapular mobility and correcting muscle imbalances that might prevent proper pull-up form is an essential step before teaching efficient pull-up or chin-up technique. After…

Fitness professionals are motivated, ambitious, active and enthusiastic! Which makes us susceptible to burnout. Even though we are so passionate. Let’s talk about how you can avoid…

Improving thoracic mobility and lengthening the latissimus dorsi are essential steps to laying a strength foundation for a pull-up progression routine. Before incorporating the following…

Finding an effective technique for building, breaking, and keeping habits can feel like a hopeless endeavor. In this article, we explore a simple and effective…

When a person loses weight, where, exactly, does the fat go? While that might sound like an elementary question, the results of a new study suggest…

Power Hooks are my favorite accessory for any dumbbell pressing exercise. I have actually had people argue that if you can’t get a dumbbell in a…

Cardio is essential in a well-rounded fitness routine, but it’s certainly not everyone’s favorite, especially when the activity is perceived as “high-impact”. Some personal trainers…

If your clients ever press or squat with a kettlebell then teaching them how to do a kettlebell goblet clean will certainly behoove their efforts.…

Low-impact exercises are physical activities that minimize stress on the joints while still providing cardiovascular, strength, and flexibility benefits (Tse et al., 2015). What is…

The safety squat bar is a safer alternative to using a straight bar squats for personal training clients. Firstly, the weight is cambered forward which…

Concussion awareness and education are crucial for saving the life of clients who may not even be aware they have suffered one. A concussion can…