Search Results for: How to start my personal training career

Power Hooks are my favorite accessory for any dumbbell pressing exercise. I have actually had people argue that if you can’t get a dumbbell in a…

There are so many options available these days to help optimize recovery from training and injuries. Some are grounded in research and some have been…

Cardio is essential in a well-rounded fitness routine, but it’s certainly not everyone’s favorite, especially when the activity is perceived as “high-impact”. Some personal trainers…

Food and nutrition is not only a major spotlight of the fitness industry, it’s a hot topic in local government, politics, healthcare, environmental science, and…

The safety squat bar is a safer alternative to using a straight bar squats for personal training clients. Firstly, the weight is cambered forward which…

Insert CRINGE.  Has anyone ever said this to you?  Or worse, have you ever felt this way? “If you’re bored, you aren’t paying attention.” I…

Concussion awareness and education are crucial for saving the life of clients who may not even be aware they have suffered one. A concussion can…

Newton’s first law of motion, also known as the law of inertia, states that an object at rest stays at rest, while an object in…

Negative Facebook reviews. Negative Google reviews. They’re going to happen. What are you going to do? This is a situation where Pain = Gain. A…

While pull-ups and pull-downs reign supreme when building strength and size (as all compound exercises do) on the lats, sometimes we need to offer variations…

Maybe you’re thinking, “What is wrong with losing 20 pounds?” What about losing 20lbs in 10 weeks? Is it too much? Is it too little?…

Push-ups feel so good. The work to your shoulders, arms, and back all the while working your core, toning glutes, lengthening our chronically tight iliopsoas/hip…