Search Results for: How to start my personal training career

Congrats! You’ve got your certification, a time slot at the gym, and a start date! When I got those things, I got turned loose with…

For soccer players, building strength is a key part of improving and being successful in their sport. In fact, the importance of strength in the…

I never thought much about closing my eyes while working out. The only times I had done it was in a few yoga classes when…

If we don’t stop and think about the words we speak or even write, we may inflict harm we don’t intend to, especially with regard…

Pull-Up Emphasis A pull-up is a compound pull exercise that works a large number of muscles in your back, shoulders, and arms including the lats,…

Whether you are looking to grow your fitness business, get your name out in your community, or have swag on hand for your clients, personal…

Few people care about mobility until they can’t move. Getting up and down from the floor isn’t much different. It’s often overlooked until it becomes…

Niche marketing is the combination of both your strengths and your passions and sharing them with others. In order to have a successful niche market,…

The decision to get into better shape is often a highly personal one. But according to the results of a new study, people tend to…

Clients and athletes who experience diarrhea and/or other digestive problems after an intense training session often ask us the reason for this unpleasant intestinal interruption.…

The intrinsic muscles of the back are a bit complex to say the least. Not only are there several muscles that literally overlap, but their…

  The Kettlebell is versatile. You can use it for a farmers carry, progress your front squat from a single dumbbell, or perform a more complex…