Search Results for: How to start my personal training career

So exciting!!!  Getting pregnant is one of those life changing events that will impact your daily life.  Since it is such a big deal, it…

Execution of a standing overhead barbell press may appear to be a simple movement, but technique is often difficult to nail down due to muscle…

As a personal trainer, you already eat, breathe and live fitness. Now, you just need to show off a little. Not in a cocky way,…

Coming off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients…

Sometimes finding the motivation to get up off the couch and make it to the gym can be difficult. I find it especially hard this…

In the realm of fitness and wellness, much of our new clients’ judgment may rely on anecdotal evidence, celebrity marketing influence, short/long-term goals, and popular…

A Romanian deadlift (RDL) is a variation of a conventional deadlift in which the weight is not set back down on the ground, thereby placing…

The terms active and passive insufficiency are buzzwords in the fitness world as of late and for good reason: understanding the implications will help every…

Pull-Up Emphasis A pull-up is a compound pull exercise that works a large number of muscles in your back, shoulders, and arms including the lats,…

Inversions have many benefits when incorporated into a workout. Some are easily performed while others take lots of practice. There are many fitness enthusiasts challenging…

Niche marketing is the combination of both your strengths and your passions and sharing them with others. In order to have a successful niche market,…

There are always those topics in any industry that seem to pop up every once in a while and then go away until it becomes…