Search Results for: How to start my personal training career

Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…

All professionals must build and maintain their credibility in their respective industry. This is true for novice and well-practiced individuals. In the health and fitness…

Here is a quick list of some easy marketing tips for you to use. Make sure and leave any comments in the comment section below!…

So even as a dusting of snow still sat on the ground—a big deal in southern US—I signed up for a 15k road race to…

Whether you like it or not, love is in the air.  Pink and red decorate shopping malls and restaurants.  Cute cuddly bears and delicious treats…

My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great…

 “You cannot change the wind, but you can adjust your sails.” In today’s fast-paced and often overscheduled world, stress of various kinds seems to be…

Intermittent fasting is growing in popularity for its purported benefits including improved insulin sensitivity, weight loss, managing hunger cues, and increased fat burning (and this…

Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…

As a personal trainer, you’re used to creating individualized plans for each client. During a baseline assessment, you note certain strengths and weaknesses you’ll need…

Recent research has surprised scientists and befuddled nutrition experts by announcing a data-based finding that diabetics consuming ½ cup of ice cream have a lowered…

As the rates of overweight and obesity continue to rise in the United States, an increasing number of people are in need of effective, long-term…