Search Results for: How to start my personal training career

Bill McGinnis is an NFPT-certified Master Fitness Trainer, and trains exclusively at the University of Texas Medical Branch Alumni Field House on Galveston Island, TX.…

As personal trainers, we are called to serve a variety of clients, including and most often, clients affected by overweight and obesity. As part of…

While we are all familiar with aerobic activity, defined in the early 1970s by Dr. Kenneth Cooper as activity during which the cardiorespiratory system provides enough oxygen for muscular effort, most of us associate anaerobic activity with that very hard effort we do during intervals. The fact is that each non-sequential muscular effort, such as turning your head, entails some measure of energy production in the absence of oxygen, qualifying it as anaerobic.

If you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement…

Last month glute bridges were a hot topic of conversation because of their versatility in serving a wide range of clients and client needs. This…

Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…

Help clients reframe and rethink the holidays instead of just get through them. Have a conversation and find out what your clients are thinking about…

Giving Back Through Fitness I love customer-focused events like customer appreciation or for-charity events. They have the desired effect of making me feel…well, appreciated. But…

An educated and informed personal trainer can be of tremendous help to post-stroke clients. Gym facilities are famous for their extensive array of mirrors on…

ClassPass launched several years ago and quickly swept through major cities, offering people the chance to sign up for unlimited classes across multiple studios. There…

Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…

The kettlebell is a great piece of equipment to build and maintain strength. Chances are, you’ve had experience with kettles. The KB allows a swinging…