Search Results for: How to start my personal training career

The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training.…

Marketing and client recruitment strategy is one fundamental difference of working as a commercial gym trainer versus working for yourself as a mobile fitness/in-home fitness…

Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive…

Insulin, the hormone widely recognized for its role in regulating blood glucose levels in the body, serves as a lifeline for many diabetics. Insulin abuse…

As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…

The choice between indoor cycling classes and riding outdoors, on the road or weaving up and down rocky terrain, continues to strike a chord among…

Want a mentor? Want to be a mentor? Mentors are a special, valuable and a unique part of your professional network. Sometimes they appear naturally…

Introducing women to the world of strength training in an approachable way has been my mission as of late. Swapping isolated movements for compound movements;…

As a personal trainer, you know that squats are an essential exercise for building lower body strength. However, some clients may struggle with the movement…

Pyramids, To-Do Lists, Circuits, and Add-Ons are great ways to vary HIIT protocols. Get creative with the work-to-rest ratios. Over the past few months, I have…

When strength training, it happens. That twinge in the soft tissue, that pop of the ligature, that pitch fork stab in the muscle. “I’m okay”…

Do you ever get frustrated trying to get clients to do an exercise correctly? I certainly have. Sometimes I ask myself if I said too…