Search Results for: How to start my personal training career

What Can I Do Instead of Lunges? A few months ago several clients were experiencing some physical discomfort doing lunges and expressed their desire to…

For years, athletes both recreational and professional have accepted the fact that running at higher elevations poses a unique challenge. The air density diminishes at…

The Accumulator is a great workout for Bootcamp! If you haven’t heard of the Accumulator before, it’s a cousin of the AMRAP workout. Let’s talk…

Many people who turn to exercise to lose fat do so with a burst of enthusiasm that tapers off rapidly when results are not as…

Regular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check.…

Allergies can interfere with staying active in the summer. And just when you thought you got used to summer allergies, the seasons are about to change…

Walking and using the elliptical machine are often both used as part of general fitness programs. While they are very alike in many respects, it’s…

Lack of sleep can sabotage your efforts toward getting people healthy and your ability to run a successful business. Make sure you’re getting the sleep…

The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training.…

Do you ever get frustrated trying to get clients to do an exercise correctly? I certainly have. Sometimes I ask myself if I said too…

Marketing and client recruitment strategy is one fundamental difference of working as a commercial gym trainer versus working for yourself as a mobile fitness/in-home fitness…

Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive…