Search Results for: How to start my personal training career

Many people who turn to exercise to lose fat do so with a burst of enthusiasm that tapers off rapidly when results are not as…

Regular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check.…

Walking and using the elliptical machine are often both used as part of general fitness programs. While they are very alike in many respects, it’s…

Six weeks to six pack abs! Melt that muffin top! Burn the fat!  These are all phrases we have heard that promise to reduce fat…

Lack of sleep can sabotage your efforts toward getting people healthy and your ability to run a successful business. Make sure you’re getting the sleep…

The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training.…

As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…

The choice between indoor cycling classes and riding outdoors, on the road or weaving up and down rocky terrain, continues to strike a chord among…

Want a mentor? Want to be a mentor? Mentors are a special, valuable and a unique part of your professional network. Sometimes they appear naturally…

Introducing women to the world of strength training in an approachable way has been my mission as of late. Swapping isolated movements for compound movements;…

As a personal trainer, you know that squats are an essential exercise for building lower body strength. However, some clients may struggle with the movement…

Pyramids, To-Do Lists, Circuits, and Add-Ons are great ways to vary HIIT protocols. Get creative with the work-to-rest ratios. Over the past few months, I have…