Search Results for: How to start my personal training career

Patience my dear Watson! Continuing from Tuesday’s post, Focus on People, here’s another good saying: “Patience is a virtue”. I say it’s more like a…

Interpreting the noted signs of an Overhead Squat Assessment (OHSA) can help a persoal trainer identify muscle imbalances, such as which muscles are long and…

I came across an article in Running Times Magazine (Nov/Dec. 2015), “How Strava is Ruining Your Running,” by Philip Latter. One section in particular mentioned…

Asking clients if they got restful sleep before you start a workout with them helps you gauge energy levels for the session. Adequate recovery is essential…

Are you making the most of your exercise time? If the time you have for exercise is limited, you would probably like to get the…

Exercise sessions can actually alter our DNA…in a matter of minutes! At any given time clients demonstrate a lack of motivation, causing them to skip the…

A guy falls off a treadmill, hits the floor, and starts doing push-ups to impress the gal walking by. A woman working out for the…

Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let’s make the connection between…

Having policies in place as a fitness professional is vital to establishing boundaries early on when working with a client. But oftentimes, we learn as…

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.”   ~ Helen…

The pelvic tilt has two main movements and four movements in total that every personal trainer should be intimately aware of. There are dozens of…

“Nutrition Bar of the Year”Finally, a high-protein nutrition bar without wheat, gluten or dairy! Irvine, CA-  “Simply put, if you can’t read the ingredients on…