Search Results for: How to start my personal training career

I’m often asked what brand of exercise shoe I prefer. While I’m loyal to ASICS, I know plenty of fans of Brooks, Adidas, Puma, Nike,…

Sleep seems intuitive and natural, but it’s a huge struggle for many people – even if they don’t acknowledge it. Including sleep as part of…

The meniscus, also known as the “shock absorber” cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped…

Walking has clear benefits for the body and mind. It improves cardiorespiratory health, reduces stress, helps maintain muscle mass and bone density, and gets the…

Clients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel…

Are your clients looking to refuel after a challenging workout, bulk up for a competition, or just kaibosh hunger pangs for an hour or two?…

The flexors of the wrist and fingers are used every time a dumbbell is curled, a treadmill bar is grasped, a smartphone is held and…

Chronic low-grade inflammation can impede weight loss. If you have a client who is struggling to achieve a fitness or performance goal, inflammation may be…

Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…

The step-up exercise is personally one of my favorite exercises to prescribe for any runner looking to increase their force production through the ground with…

Exercise can help those suffering from fibromyalgia. Movements may include walking, yoga, and aquatic exercise. Here are some guidelines to help you program for your…

Kinesiology Tape, or K-Tape is everywhere now, and it’s more important than ever to know the what, why, and how behind the “magic”. Don’t be…