Search Results for: How to start my personal training career

Everybody needs a mentor. One of our new favorite people to follow this year is Seth Godin and this interview he did on Creative Live.…

This one single sleep habit can significantly improve your clients’ daytime energy (as it is influenced by night sleep), which equates to more motivation for…

Nature versus Nurture: this age-old topic has been at the root of more scientific and social psychology debates than just about any other subject over the past several decades. The notion that genetics loads the pistol and society pulls the trigger is gaining in popularity, carrying with it the implication that forces around us may actually have a powerful influence on that with which Mother Nature endowed us at birth. The emerging field of study known as epigenetics is studying this specific phenomenon.

Those pesky ball-and-socket joints going every which way can really confuse matters of movement, even for personal trainers, can’t they? The hip, like the shoulder,…

‘It started out like a totally normal day…’ OMGoodness! The simple stresses of everyday life can add up pretty quick! This video is a funny…

To date, Erin Nitschke and I have never met! In person that is. We met through email about a year ago, have talked on the…

The cycle-class cycle happens in gyms everywhere. It goes something like this. New students come in and get excited. They run out and buy the…

Networking in your community is a great way to get your name and face out there. It lets others in your community know who you…

Scapular retraction and shoulder rolls are a great way to improve posture and prepare a cancer survivor for an exercise routine. Have your client hold their…

With summer approaching, it’s common to hear clients talk about “getting back” on a diet in an effort to achieve their “beach body”.  This mentality…

No fuss, no equipment, quick boot camp routines…instructors need those. Here’s an example of a super-simple 50-minute group routine that works for indoor or outdoor.…

Valentine’s Day is approaching and love is in the air. Love yourself. Love someone else. Either way, you can use exercise as your elixir. Instead…