Search Results for: How to start my personal training career

Sometimes you need to modify a lunge and other times a progression is what the client ordered. Using a resistance band to do a lunge…

The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…

In Greek mythology, the warrior Achilles was known to have one weak spot: his heel. Because of this, the idiom Achilles’ heel is often used…

Last week I talked about how valuable and necessary it is to listen as a form of marketing. On the opposite spectrum of that, it…

The Arnold Classic, one of if not the most prestigious titles in professional bodybuilding, will celebrate its 25th Anniversary this weekend. Held in Columbus, Ohio,…

“Clean eating” has become yet another fitness buzz phrase as of late. I frequently hear statements such as “how do I eat clean?” or “I…

If you’re looking for an exercise approach that is easily implemented yet surprisingly challenging, I encourage you to explore adding barre workouts to your arsenal…

Due to their functional, compound nature, squats are a standard movement in any workout program. It is, therefore, safe to say that most fitness professionals…

Keeping clients true and consistent to health and nutrition goals is possible during holiday celebrations.  Convert a potentially challenging time into teachable moments for your…

Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…

Using a resistance band during a deadlift creates the ability to add a row and make this exercise a total body experience. At some point…

Motivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s…