Search Results for: How to start my personal training career

How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to…

Information on what people should be eating to become healthy and stay healthy can be found just about everywhere you turn, from tabloids in supermarket checkout lanes, to Internet pop-up ads.

For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…

The average individual takes about 12,000 breaths in a day. This presents a huge problem for those with dysfunctional breathing patterns.

We’ve all heard about clean eating. Taking this one step further, is the state of your client’s kitchen jeopardizing their workout routine? Your clients are putting…

Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…

“Lights, Camera…Action!” No, the scene is not some famous Hollywood design set, ready for the close-up. Your client is simply on the front lawn of…

The month of February can present a conundrum for health enthusiasts. Here we stand, 5 or 6 weeks into our New Year’s resolutions of exercising…

NFPT is very excited to bring you another way to earn free CECs! NFPT’s Trainer CE Refresher Course is a way for you, as an NFPT…

Portion control is an effective practice when performed habitually to manage weight and regulate caloric consumption. Fitness professionals commonly recommend this behavior change to their…

What’s a mocktail?  It’s a cocktail that’s been altered for contents but not for taste and enjoyment!  Seltzer water with lime is the one you…

Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling…