Search Results for: How to start my personal training career

Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (brachialis). The secondary muscles stressed are the…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps – long and medial head). The…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps–long and medial head). The secondary muscles…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…

Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (lower biceps brachii). The secondary muscles stressed…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long head). The secondary muscles…

You’re a certified fitness professional. You have the license, the know-how, and the practical skills to work with a variety of clients in a variety…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…

Straight Barbell Rows are a staple movement to develop maximum pulling strength and core stability. Emphasis The primary muscles stressed in this movement are the…