Search Results for: How to start my personal training career

Paying more attention to the “showier” muscles of the upper body has been a fairly common, if inherently unbalanced, view of resistance exercise. The muscles…

Turning paying fitness clients into staying clients requires as much finesse as it does the appropriate application of science. Just because you get the client…

There are approximately 650 skeletal muscles in the human body, and they all need protein to thrive and function. Older adults have some special considerations in this regard.

Many people want to build muscle in the arms, shoulders, back and chest – the ‘show’ muscles – at the expense of what are sometimes perceived as the less flashy muscles of the lower body. That’s unfortunate, because there are some very sound reasons not to neglect those muscles for the benefit of the whole body.

An athletic body is truly a work of art, a wonder to behold. Male or female, every serious athlete, from swimmers to sprinters to gymnasts to bodybuilders, dedicates a tremendous amount of time to their chosen endeavor, spending hours each day striving for excellence. The result is a physique that is strong, healthy, and in good working order.

Are you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…

In 2005, the International Health, Racquet and Sportsclub Association (IHRSA) recommended that health club owners hire personal trainers with credentials from agencies whose certification program…

Most trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet…

Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…

Returning to exercise after a sports-related injury can be a trying time for an active person. Viewed in a positive light, it can be a time to try new ways of performing familiar exercises and gain new insights in the process.

It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…

Understanding lifting tempo is complicated enough for trainers, and most likely completely escaping your clients’ attention. Science reveals different outcomes for how we apply such…