Search Results for: How to start my personal training career

Owning a business is a huge undertaking, even if the business is small. It is important to make sure you cover your bases and ensure…

If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…

Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000…

As trainers, we have many goals for our diverse client base. Most trainees are striving to improve body composition, lose weight, increase endurance, and in…

Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or…

The military runs deep with The NFPT. Ron Clark, NFPT’s President and CEO, who started the NFPT back in 1985 served as a US Marine.…

A client came to me recently with a goal of holding his “spare tire” at bay. While this is a rather amorphous platform from which to spring forward, I accepted the challenge and wrote him a basic exercise plan. However, when I attempted to touch on the subject of nutrition, he virtually jumped down my throat, informing me that he still wanted to “enjoy life”, and he was unwilling to accept any dietary restrictions or changes to his current favorite foods.

I will fully admit to being somewhat of a coffee snob. Preferring Starbuck’s beans to just about all others, I have been brewing it at…

Personal trainers wise to the relevant link between foam rolling and depression may be in a position to truly help their clients with depression. Exercise…

For peak performance every day, athletically and otherwise, the human body requires water. Our cells, bones, organs, and muscles count on sufficient hydration to function…

An athlete may suffer injuries that are caused by either acute trauma or overuse. Let’s discuss the difference between overuse injuries and traumatic injuries and…

Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…