Search Results for: How to start my personal training career

Without this key element, training just isn’t quite as personal. Specificity is one of the most important elements in client training programs and a big…

Sled training is an excellent accessory exercise for concentric and strength training endeavors. When it comes to isotonic contractions there are two types of muscle…

With the New Year people are looking for personal trainers. Here are qualities or markers of a good personal trainer. Do you have all 7?…

In the never-ending quest for fresh and innovative ways to keep clients motivated, it seems our industry has landed upon something truly unique.  Suspension training,…

There are a lot trends that come and go in the fitness world. And along with them come a varying amount of opinions on them.…

As the popularity of GLP-1 receptor agonists (GLP-1 RAs) continues to surge, particularly among clients seeking medically supported weight loss, personal trainers must evolve their…

As the population of fitness enthusiasts over the age of 50 continues to grow, trends must keep pace with the realities of aging bodies while…

If you’ve been in the fitness industry long enough, you may field questions that would make any professional bristle. The following gems may seem somewhat…

  Based on recent articles in this series, GLP-1 receptor agonists have emerged as a promising pharmaceutical option for individuals dealing with the complexities of…

Many fitness clients hire trainers to lose weight and see results fast. While part of our initial conversations during intake is to level expectations and…

Ever look at the job titles of each of these and wonder how they differ? Don’t all of these individuals do the same things and…

The effects of diabetes may be ameliorated by a well-designed exercise program, giving personal trainers an opportunity to do more for these clients than improving…