Search Results for: How to start my personal training career

In the competitive sports arena, athletes can encounter a multitude of stressful situations from a variety of different sources. Regular exposure to such stressors can negatively…

Knee pain can be a debilitating problem, especially when an individual is not involved with a traumatic event or accident. One condition that I have seen more frequently in my practice as a physical therapist over the years is called patellofemoral syndrome (PFS).

In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…

Wouldn’t our jobs as personal trainers be much easier if all there was to healthy weight maintenance and optimal well-being was striking a balance between…

Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…

Athletes often focus on developing a specific set of muscles needed for a particular sport, often overlooking the importance of core stability.

Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…

Any personal trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through…

“Whether you think you can, or think you can’t, you are correct.” The power behind this phrase is enormous; ponder it for a few moments and allow it to sink into your brain.

I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it’s a lot of fun…

Variety in programming is often used to sustain client interest, but it’s also a great means of making gains through resistance exercise.

Personal trainers preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research points to how improving one’s diet may…