Search Results for: How to start my personal training career

According to OSHA’s bloodborne pathogen standards, the hepatitis B vaccination series must be made available to all employees who have occupational exposure. The employer does…

Wouldn’t it be great if every part of improving or maintaining our health could be reduced to a numeric equation?

The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among…

For our clients who have experience working out in fitness centers pre-pandemic, they will likely see modifications since the pandemic. Trainers can assist clients with…

Adults living with high blood pressure (a reading higher than 140/90 mm Hg) often present with a host of comorbidities, most often pre-diabetes/type 2 diabetes,…

The attention personal trainers have historically given their clients was primarily physical. With increasing light cast on toxic diet culture and body dysmorphia, nurturing clients’…

As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…

The decision to get into better shape is often a highly personal one. But according to the results of a new study, people tend to…

All humans have food cravings. Some cravings are sweet, some savory, and others salty. For some people, cravings can be specific and consistent, or bizarre…

Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances…

Short and sassy, long and silky, braids or dreadlocks or Mohawks. Regardless of the shade or color, our choice of hairstyle can speak volumes about our personalities. It may be surprising to note that our hair also has another voice, that which decries our overall health and well being.

Calling all exercise fanatics seeking new adventures in intuitive fitness: consider participating in the up-and-coming experience of raw naked movement! Engaging in a naked workout…