outdoor

How to Avoid Burning Out

Burning Out: It’s an all too common story in the personal training industry. I’ve seen some great and very enthusiastic trainers start a career in…

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Ultimate Sandbag

   Finally, an easy-to-use, adaptive solution to sandbag training! About the ULTIMATE SANDBAG Core Fitness System   The Ultimate Sandbag was created in 2005 by Strength…

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Featured Image IMPROVE BALANCE

How to Improve Balance

Balance is important in the exercise world and in daily life. Teaching personal training clients how to improve balance can prevent injury, improve their fitness,…

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PLANT BASED PROTEIN

The Perks of Plant-Based Protein

The word “protein” hails from the Greek proteios, meaning “of prime importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “substandard” plant-based…

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massage

Massaging Fitness Clients

Can you massage personal training clients? A certain amount of physical touch is common practice when working with fitness clients. Cueing proper form during exercise…

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