Search Results for: How to start my personal training career

My experience as a health and exercise professional started in 2003 after graduating with my bachelor’s in Exercise Science and achieving my first certification (NSCA-CPT).…

Emphasis The primary muscles stressed in this movement are the muscles in the lower leg (specifically the soleous). Starting Position With the balls of your…

Change and uncertainty can be extremely unsettling. When life falls out of its natural rhythm and we don’t know when it will return, it’s hard…

People are paying closer and closer attention to the labels of items they’re putting in and on their bodies now more than ever. How can…

The importance of a weight-loss client’s relationship with food, and how poor messaging from social and mainstream media (let alone misinformation from family, friends, and…

We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the…

If you are looking to build your personal training business or create a virtual community with your current clients, Facebook is an ideal place to grow relationships…

Like other fitness certifying organizations, the National Federation of Professional Trainers certifies as personal trainers those who demonstrate the knowledge, skills and abilities required of…

When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals…

When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…

The shoulder joint is notoriously prone to injury because of its ability to move in all planes of motion and the sheer number of structures…

One of the primary cited goals fitness clients have is to build more muscle. After all, the benefits of resistance training and adding lean tissue…